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Description
This fitness DVD features high-intensity circuit training led by a renowned trainer. The workout emphasizes continuous movement between exercises to maximize calorie burn and improve muscle tone. It includes a variety of dynamic exercises designed to target multiple muscle groups for an effective full-body workout.
- High-intensity circuit training led by a professional trainer
- Focus on continuous movement to enhance calorie burning
- Targets chest, shoulders, triceps, and quadriceps
- Includes a variety of dynamic exercises for full-body conditioning
Duration: Approximately 30 minutes. Suitable for all fitness levels, with modifications available for beginners and advanced users.
- DVD format
- Language: English
- Region: All regions
Package Content:
- One DVD disc containing the workout program
- Instruction booklet with workout tips and modifications
Specification
| Weight | 1.0000 kg |
|---|---|
| Dimensions | 30.0000 × 15.0000 × 5.0000 cm |
| Color |
[noptin form=1186774]
