Exhale Core Fusion Cardio Pure Intensity DVD

This dynamic workout blends strength training, flexibility exercises, and high-intensity cardio to maximize calorie burn. Experience a transformative session that helps you lose weight while toning your abs, legs, arms, and glutes. This program features effective fat-burning moves from popular fitness classes, structured into five 10-minute segments that target various areas of the body, ensuring a comprehensive workout. You can enhance the intensity by using light hand weights or follow modifications to suit your fitness level and boost endurance. Customize your workout duration to fit your schedule and achieve impressive results quickly. A bonus stretching segment is also included.

• Combines strength training, flexibility, and cardio
• Five 10-minute segments for a full-body workout
• Targets multiple trouble spots
• Use light weights for added intensity
• Modifications available for all fitness levels
• Bonus stretching segment included

Specifications:

• Workout type: Cardio and strength training
• Duration: Five 10-minute segments
• Includes modifications for various fitness levels
• Bonus content: Stretching segment

Package Content:

• 1 DVD containing the workout program
• Bonus stretching segment