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Description
This book provides a comprehensive guide to understanding nutrition through evidence-based science and delicious recipes. It aims to help readers distinguish fact from fiction in the healthy eating market, promoting balanced and enjoyable nutrition without unnecessary restrictions or detoxes.
- Explores common misconceptions about healthy foods such as alkaline diets, raw foods, and superfoods
- Offers practical tips, tricks, and tasty recipes to support a balanced diet
- Emphasizes the importance of evidence-based nutrition for overall well-being
Pages: 320
- Includes a variety of recipes and nutritional advice designed for a healthy lifestyle
Specification
[noptin form=1186774]
