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Self-compassion Diet
$52.99 Original price was: $52.99.$28.99Current price is: $28.99.
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Description
This book offers a compassionate approach to achieving and maintaining a healthy weight. It emphasizes the importance of self-love and mental well-being as key components of successful weight management. The content is designed to help readers develop a positive relationship with themselves while making sustainable lifestyle changes.
- Provides strategies for cultivating self-compassion and reducing emotional eating
- Focuses on mental and emotional health alongside physical health
- Offers practical advice for creating lasting habits
Number of Pages: 255
Format: Paperback
- Includes exercises and reflections to support personal growth
- Designed for readers seeking a holistic approach to weight management
Package Content:
- One paperback book
Specification
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