Self-compassion Diet

This book offers a compassionate approach to achieving and maintaining a healthy weight. It emphasizes the importance of self-love and mental well-being as key components of successful weight management. The content is designed to help readers develop a positive relationship with themselves while making sustainable lifestyle changes.

• Provides strategies for cultivating self-compassion and reducing emotional eating
• Focuses on mental and emotional health alongside physical health
• Offers practical advice for creating lasting habits

Number of Pages: 255

Format: Paperback

• Includes exercises and reflections to support personal growth
• Designed for readers seeking a holistic approach to weight management

Package Content:

• One paperback book