Open: Living with an Expansive Mind in a Distracte

This book explores how to live more fully and openly in a world filled with distraction and division. It offers practical insights and tools to help readers expand their mindset, foster connection, and find happiness through openness and engagement.

• Provides strategies for overcoming modern challenges that encourage closing down
• Includes stories of therapy, meditation, and other practices for opening the mind
• Introduces the Three Shifts of Opening to change habits and broaden perspectives
• Features an Open Toolkit with meditations, investigations, and habit-changing practices

Number of Pages: 240

• Softcover or hardcover edition
• Dimensions: standard size for easy handling
• Printed on quality paper for durability and comfort

Package Content:

• One copy of the book
• Instructional guide or supplementary materials (if applicable)