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Description
This book provides a comprehensive guide to Kundalini Yoga and Meditation, emphasizing simple, effective techniques that can be integrated into daily life. It aims to help readers enhance their physical and mental well-being, achieve inner balance, and live a more vibrant, invincible life through practical exercises and insights.
- Focuses on quick, breath-driven exercises, short meditations, and simple poses
- Designed for accessibility and convenience, suitable for any environment
- Offers tools for personal transformation, stress reduction, and energy boosting
- Format: Hardcover
- Publication Date: 23rd March 2017
- ISBN: 9780062414984
- Author: Guru Jagat
Specification
[noptin form=1186774]
