Life-Changing Magic of Not Giving a F**k
Life-Changing Magic of Not Giving a F**k Original price was: $65.99.Current price is: $35.99.
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Wit and Wisdom of Sister, The: from the BESTSELLIN
Wit and Wisdom of Sister, The: from the BESTSELLIN Original price was: $33.99.Current price is: $17.99.
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Sleep: Change the way you sleep with this 90 minut - Image 1

Sleep: Change the way you sleep with this 90 minut

Original price was: $46.99.Current price is: $24.99.

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Description

This book offers proven solutions for improving sleep quality, emphasizing the importance of understanding individual sleep patterns and adopting effective sleep strategies. It addresses common sleep issues and provides practical advice to enhance rest and recovery, ultimately boosting overall well-being and performance.

  • Insights into the myths surrounding sleep duration and quality
  • Techniques for optimizing sleep cycles and habits
  • Strategies for managing sleep disruptions such as anxiety, snoring, and nighttime challenges
  • Guidance on incorporating naps and adjusting sleep routines for better rest

Publication Date: 28th November 2016
Format: Paperback
ISBN: 9780241975978

  • Number of pages: Not specified
  • Language: Not specified
  • Dimensions: Not specified

Package Content:

  • One paperback book on sleep improvement techniques and strategies

Specification

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