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Mindfulness for Students - Image 1

Mindfulness for Students

Original price was: $46.99.Current price is: $24.99.

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Description

This book introduces the benefits and various applications of mindfulness, including mindful breathing, eating, exercising, sleeping, studying, and communicating. It aims to help students manage stress and improve their mental well-being through practical techniques and personal insights.

  • Provides guidance on practicing mindfulness in daily activities
  • Includes opportunities for guided meditations ranging from three to twenty minutes
  • Encourages a personalized approach to mindfulness practice

ISBN: 9781782407676
Author: Natasha Kaufman
Publication Date: 1st July 2019

  • Number of pages: 144
  • Format: Paperback
  • Language: English

Package Content:

  • One mindfulness for students book

Specification

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