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Training the Wisdom Body: Buddhist Yogic Exercise - Image 1

Training the Wisdom Body: Buddhist Yogic Exercise

Original price was: $78.99.Current price is: $42.99.

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Description

This book introduces the practice of lujong, a Tibetan yogic exercise that encompasses the entire system, from basic to advanced levels. It offers a comprehensive foundation for beginners, supports ongoing practice for experienced practitioners, and helps deepen the integration of meditation and physical movement for those engaged in any form of yogic exercise.

  • Provides an overview of Buddhist yoga principles, including renunciation, compassionate bodhichitta, and the view of reality
  • Explains the interconnectedness of body, mind, and subtle body
  • Includes guidance on working with the body and mind during seated meditation
  • Discusses ways to address challenges such as fear, procrastination, and anxiety
  • Offers practical instructions for movement practices with illustrative photos

Format: Paperback

  • Author: Rose Taylor Goldfield
  • Publication Date: 17th September 2013
  • ISBN: 9781611800180

Package Content:

  • One paperback book detailing lujong exercises and philosophy
  • Illustrative photos demonstrating movement practices

Specification

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