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Turning Down The Noise: The quiet power of silence
Turning Down The Noise: The quiet power of silence Original price was: $59.99.Current price is: $31.99.
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Power of Guided Meditation - Image 1

Power of Guided Meditation

Original price was: $54.99.Current price is: $29.99.

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Description

This guide provides a comprehensive introduction to visualization and meditation techniques designed to promote healing and well-being of the mind, body, and spirit. It offers practical practices suitable for beginners, focusing on mindfulness, stress relief, and visualization to help users develop a personalized meditation routine.

  • Features
    • Illustrated content suitable for beginners
    • Includes various meditation practices such as mindfulness, stress relief, and visualization
    • Provides a directory for addressing specific issues and achieving desired effects
    • Offers quick exercises for immediate use
  • Specifications
    • ISBN: 9781589239890
    • Author: Jessica Crow
    • Publication Date: 2nd February 2021
  • Package Content
    • One illustrated guidebook on guided meditation and visualization techniques

Specification

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