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What If? The Challenge of Self-Realization
What If? The Challenge of Self-Realization Original price was: $49.99.Current price is: $26.99.
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Science of Enlightenment: How Meditation Works - Image 1

Science of Enlightenment: How Meditation Works

Original price was: $73.99.Current price is: $39.99.

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Description

This book provides an in-depth exploration of the science behind meditation and enlightenment. It explains how mindfulness practices can lead to natural states of clarity, happiness, and insight, helping readers understand the mechanisms of inner transformation and personal growth.

  • Clear explanation of how meditation influences the mind and body
  • Guidance on applying mindfulness techniques to enhance cognitive and emotional well-being
  • Insights into the relationship between meditation, happiness, and self-awareness
  • Format: Hardcover
  • ISBN: 9781591794608
  • Author: Shinzen Young
  • Publication Date: 15th September 2016
  • Number of pages: 256
  • Language: English
  • Dimensions: 6 x 1.2 x 9 inches
  • Includes detailed instructions and practical exercises for meditation practice
  • Provides scientific insights and philosophical perspectives on enlightenment

Specification

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