Energy Healing: The Essentials of Self-Care
Energy Healing: The Essentials of Self-Care Original price was: $302.99.Current price is: $163.99.
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Emotional: The New Thinking About Feelings
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You Can Sleep Well - Image 1

You Can Sleep Well

Original price was: $38.99.Current price is: $20.99.

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Description

This book provides practical strategies to improve sleep quality and address common sleep issues. It offers step-by-step exercises designed to help readers fall asleep more easily and stay asleep throughout the night, promoting better overall well-being.

  • Provides proven techniques for better sleep
  • Includes 20 step-by-step exercises
  • Addresses issues such as insomnia, nightmares, and snoring

Format: Paperback

  • ISBN: 9781780287942
  • Author: Chris Idzikowski
  • Publication Date: 1st February 2015

The package includes a comprehensive guide with practical advice and exercises aimed at improving sleep quality and helping readers enjoy more restful nights.

Specification

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