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30 Days 30 Ways to Overcome Anxiety - Image 1

30 Days 30 Ways to Overcome Anxiety

Original price was: $49.99.Current price is: $26.99.

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Description

This workbook offers practical and easy-to-follow strategies to help individuals manage and overcome anxiety. It provides daily exercises and techniques designed for use at work and at home, making it a useful tool for ongoing anxiety management.

  • Clear, practical daily exercises to build coping skills
  • Designed for portability to serve as a daily companion
  • Suitable for use by individuals seeking to control anxiety and support recovery
  • Format: Paperback
  • Publication Date: 1st February 2018
  • ISBN: 9781460754658
  • Number of pages: Not specified
  • Language: English
  • Includes daily exercises and strategies for managing anxiety
  • Designed to be used as a practical, step-by-step guide

Specification

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