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Anxiety Antidote

Original price was: $54.99.Current price is: $29.99.

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Description

This book provides a practical approach to understanding and managing anxiety in modern life. It focuses on building emotional resilience, boosting confidence, and offering effective tools for daily use. The content is designed to be accessible and easy to apply, making it suitable for anyone seeking to improve their mental well-being.

  • Offers techniques such as self-reflection exercises, breath work, mindfulness, and visualization
  • Provides insights into the cognitive and emotional aspects of anxiety
  • Includes bite-sized chapters that link to more in-depth content for a motivating journey
  • Guided by an experienced Neuro-Linguistic Programmer, Eye Movement Therapy practitioner, and Transformational Life Coach

ISBN: 9781786786937
Number of Pages: 192

  • Practical self-help guide to emotional resilience and anxiety management
  • Focuses on transforming the mind and emotions quickly and effectively
  • Includes tools to understand the formation of anxiety and physical symptoms

Package Content:

  • One paperback book

Specification

[noptin form=1186774]

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