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Cognitive Behavioural Therapy (CBT) - Image 1

Cognitive Behavioural Therapy (CBT)

Original price was: $41.99.Current price is: $22.99.

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Description

This book provides practical guidance on overcoming fears and changing thought patterns through cognitive behavioural therapy (CBT). It offers effective strategies to improve mental well-being, manage negative emotions, and enhance overall quality of life.

  • Includes activities and exercises to explore and challenge thoughts and behaviors
  • Provides stories and perspectives to foster understanding and growth
  • Features a clear framework to support positive change and self-improvement

Pages: 220; Format: Paperback

  • Author: Clair Pollard
  • ISBN: 9781848319509

Package Content: One paperback book containing comprehensive guidance on CBT techniques, activities, and exercises for personal development.

Specification

[noptin form=1186774]

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