Darkness Before Dawn: Redefining the Journey Throu

This collection offers a unique perspective on depression by featuring insights from compassionate teachers who have personally experienced profound depression. It aims to shift perceptions, provide alternative practices, and explore the unrecognized gifts within the experience of depression. The book complements traditional therapies and medications, especially for those seeking additional understanding or support beyond conventional approaches.

• Features a diverse group of teachers and experts sharing personal insights and practices
• Focuses on shifting perceptions and embracing the transformative aspects of depression
• Provides alternative approaches to understanding and working with depression

• Number of contributors: 16
• Format: Paperback
• Publication date: December 1, 2019

• Includes writings from psychologists, spiritual teachers, poets, and mental health professionals
• Offers insights on topics such as shifting awareness, finding meaning, and embracing emptiness and aliveness
• Provides practices that support emotional and spiritual growth

• Product dimensions: Not specified
• Weight: Not specified

• Package Content:
• One paperback book titled “Darkness Before Dawn: Redefining the Journey Through Depression”