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Don't Hate Meditate! - Image 1

Don’t Hate Meditate!

Original price was: $70.99.Current price is: $38.99.

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Description

This guide to meditation offers practical and accessible techniques to help individuals navigate life’s challenges and find inner peace. It emphasizes simple methods rooted in a meditation approach that is easy to learn and apply in everyday situations. The book introduces key spiritual mindsets that facilitate personal growth and emotional resilience, encouraging readers to move beyond fear and constriction toward a more expansive inner state.

  • Provides tools to recognize and shift stuck moments in daily life
  • Focuses on mindfulness and acceptance to improve emotional well-being
  • Includes practical exercises and meditations for various scenarios

Format: Hardcover

  • Author: Megan Monahan
  • Publication Date: 4th June 2019
  • ISBN: 9780399582554

Package Content:

  • One hardcover book containing the full guide and exercises

Specification

[noptin form=1186774]

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