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Foodist: Using Real Food and Real Science to Lose - Image 1

Foodist: Using Real Food and Real Science to Lose

Original price was: $82.99.Current price is: $44.99.

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Description

This book provides guidance on making healthier food choices and restructuring eating habits for better health and enjoyment. It covers topics such as grocery shopping, basic food preparation, cooking skills, and selecting appropriate restaurants.

  • Focuses on incorporating fresh, seasonal ingredients into meals for sustainable weight management.
  • Emphasizes understanding nutrition and psychology of eating to overcome common obstacles and bad habits.
  • Promotes a positive relationship with food, moving away from dieting, deprivation, and restriction.
  • Encourages tailoring eating habits to fit individual lifestyles and preferences for long-term success.

Number of pages: 336

  • Includes practical advice on shopping, cooking, and dining out.
  • Provides strategies for developing healthier eating habits that are sustainable and enjoyable.

Package Content:

  • One book with comprehensive guidance on healthy eating and weight management.

Specification

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