Girl Time

This workbook is designed to help mothers and their preteen daughters (ages 9-12) strengthen their relationship through engaging activities. It provides a structured and safe environment for open communication, emotional exploration, and shared experiences. The book incorporates mindfulness techniques and practical exercises to support understanding and connection during the transitional preteen years.

• Fifteen structured exercises aimed at fostering communication and emotional awareness
• Activities include writing, drawing, and dialogue to explore various topics
• Focus on emotions such as sadness, anger, stress, anxiety, and issues like body image and school worries
• Includes mindfulness and breathing practices to promote calmness and self-awareness

Format: Paperback

• Dimensions: 6 x 0.4 x 9 inches
• Pages: 144
• Language: English

Package Content: One paperback workbook containing fifteen exercises, mindfulness practices, and guidance for mother-daughter activities