Shift: Taking your Life from Ambition to Meaning
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I Am Here Now: A creative mindfulness guide and jo - Image 1

I Am Here Now: A creative mindfulness guide and jo

Original price was: $54.99.Current price is: $29.99.

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Description

This creative mindfulness guide offers a practical and engaging approach to cultivating awareness and presence in everyday life. It combines exercises, challenges, and journaling to help you develop mindfulness skills, reduce stress, and enhance your overall well-being. Suitable for beginners and experienced practitioners alike, it provides a portable and inspiring resource to incorporate mindfulness into your daily routine.

  • Interactive exercises and challenges designed to improve observation and attention
  • A playful journal format to encourage reflection and creativity
  • Practical tools to manage stress and stay present in the moment
  • Format: Paperback
  • ISBN: 9781785030772
  • Publication Date: 1st October 2015
  • Includes exercises, challenges, and journaling prompts
  • Compact and portable design for use anywhere
  • Accessible and evidence-based approach to mindfulness practice

Specification

[noptin form=1186774]