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Instant Calm: 2-Minute Meditations to Create a Lif - Image 1

Instant Calm: 2-Minute Meditations to Create a Lif

Original price was: $54.99.Current price is: $29.99.

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Description

This book offers quick and effective mindfulness techniques designed to reduce stress and enhance mental clarity, focus, productivity, and sleep. It provides practical, easy-to-implement meditations that fit into a busy lifestyle, helping readers achieve a calmer and more centered mindset in just two minutes.

  • Provides two-minute meditations and mindfulness tips for stress relief and mental well-being
  • Focuses on engaging the five senses to promote relaxation and focus
  • Includes scientific insights and engaging illustrations to enhance understanding
  • Offers techniques suitable for those with limited time or patience for traditional meditation

Format: Hardcover

  • Number of pages: Not specified
  • Publication date: August 27, 2019
  • ISBN: 9780399582899

Package Content:

  • One hardcover book containing mindfulness exercises and tips

Specification

[noptin form=1186774]