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Little Bit of Yoga A

Original price was: $29.99.Current price is: $16.99.

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Description

This book offers an accessible introduction to yoga, focusing on improving strength, flexibility, and breathing. It covers the history, philosophy, and basic postures of yoga, making it suitable for beginners looking to incorporate yoga into their daily routine.

  • Provides guidance on fundamental yoga poses such as Downward Facing Dog, Warrior, and Tree pose
  • Includes tips on integrating yoga practice into everyday life
  • Emphasizes the mental and physical benefits of regular practice

Specifications:

  • ISBN: 9781454932260
  • Author: Meagan Stevenson
  • Publication Date: 1st February 2019

Package Content:

  • One yoga guidebook

Specification

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