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Mindfulness in Wild Swimming - Image 1

Mindfulness in Wild Swimming

Original price was: $51.99.Current price is: $27.99.

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Description

This book offers insights into the practice of mindful wild swimming, emphasizing its connection to conscious living. It provides practical exercises and technique tips to enhance the experience of swimming in natural waters, promoting mental clarity and physical well-being.

  • Includes practical mindful exercises tailored for wild swimming
  • Provides technique tips to improve safety and enjoyment
  • Focuses on the mental and physical benefits of wild swimming
  • ISBN: 9780711288195
  • Author: Tessa Wardley
  • Publication Date: 4th July 2023
  • Hardcover or paperback format
  • Approximate page count: [insert number if known]
  • Dimensions: [insert dimensions if known]
  • Includes the full text of the book
  • Additional resources or appendices (if applicable)

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