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Power of off: The Mindful Way to Stay Sane in a Vi - Image 1

Power of off: The Mindful Way to Stay Sane in a Vi

Original price was: $57.99.Current price is: $31.99.

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Description

This book offers effective mindfulness practices to transform your relationship with technology and reconnect with your real life. It addresses the impact of digital devices on emotional well-being and provides strategies to foster healthier interactions with technology while maintaining meaningful connections.

  • Understanding how and why devices influence our behavior and emotional responses
  • Tips for managing the effects of technology on personal and interpersonal relationships
  • Self-assessment tools to increase awareness of technology use
  • Mindfulness exercises for conscious engagement with digital devices
  • A 30-day digital detox program to establish healthier habits

Format: Paperback

  • Effective mindfulness practices for managing technology use
  • Strategies for improving relationships with oneself and others
  • Tools for self-evaluation and increased awareness
  • Guided 30-day digital detox plan

Package Content:

  • 1 paperback book

Specification

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