Power of the Downstate

This book provides an authoritative guide to harnessing the Downstate for improving physical, cognitive, and emotional health. It reveals how maintaining balance with natural rhythms can lead to a longer, healthier, and more productive life by promoting restoration and recuperation from daily stress.

• Engages in simple activities such as mindfulness and breathing exercises to promote feelings of rest and energy.
• Utilizes four key approaches to access the Downstate: parasympathetic nourishment, sleep, exercise, and nutrition.
• Includes a four-week Downstate Recovery Plan with science-backed tools and techniques for restoring inner balance.

Pages: 336

• Author: Sara C. Mednick PhD
• ISBN: 9781401971304

Package Content:

• One copy of the book “Power of the Downstate”