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Practical Guide to Mindfulness - Image 1

Practical Guide to Mindfulness

Original price was: $29.99.Current price is: $16.99.

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Description

This book provides a practical introduction to mindfulness, focusing on how to incorporate mindfulness into daily life. It offers simple techniques, examples, and exercises suitable for beginners, as well as guidance for those interested in deeper practice. The content aims to help readers reduce stress, improve focus, and find a sense of calm and contentment.

  • Clear explanations of mindfulness concepts and practices
  • Practical exercises and real-life examples
  • Guidance for both beginners and advanced practitioners
  • ISBN: 9781785783838
  • Author: Tessa Watt
  • Publication Date: 29th August 2018
  • Number of pages: Not specified
  • Format: Paperback
  • Language: English
  • Includes exercises and techniques for daily mindfulness practice
  • Suitable for readers new to mindfulness or seeking to deepen their practice

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