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Rustic 15 Collage Photo Frame 81cm
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Ready for Anything: How to Build Resilience and Co

Original price was: $62.99.Current price is: $33.99.

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Description

This book offers science-backed, actionable strategies for managing stress and building resilience. It draws on extensive clinical experience and scientific research to provide practical techniques for enhancing positivity, handling daily stressors, and transforming busy days into more fulfilling experiences. The focus is on cultivating vitality through meaningful connections, engaging in challenging activities, and contributing to others, which can increase emotional stamina and overall well-being.

  • Provides practical techniques for stress management and resilience building
  • Emphasizes the importance of vitality, positive connections, challenging experiences, and contribution
  • Based on clinical experience and scientific research

Format: Paperback

  • Number of pages: 256
  • Language: English
  • ISBN: 9780241292211

Package Content:

  • One paperback book titled “Ready for Anything: How to Build Resilience”

Specification

[noptin form=1186774]

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