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Saved by the Siesta: the great benefits of a littl - Image 1

Saved by the Siesta: the great benefits of a littl

Original price was: $54.99.Current price is: $29.99.

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Description

This book explores the benefits of daytime naps and how they can serve as an effective remedy for sleep deprivation. It explains the science behind siestas and their role in improving overall health, cognitive function, and emotional well-being. The book offers practical advice on how to take effective naps to enhance daily performance and health.

  • Details the various types of siestas and their benefits
  • Guidance on optimal body positions and timing for naps
  • Information on ideal nap durations and sleep stages to maximize alertness and creativity
  • Tips for falling asleep quickly and waking up refreshed

Number of Pages: 192

  • Includes practical strategies and scientific insights on napping
  • Accessible language suitable for general readers

Package Content:

  • One paperback book on the benefits and techniques of daytime napping

Specification

[noptin form=1186774]