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Self-compassion Diet - Image 1

Self-compassion Diet

Original price was: $52.99.Current price is: $28.99.

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Description

This book offers a compassionate approach to achieving and maintaining a healthy weight. It emphasizes the importance of self-love and mental well-being as key components of successful weight management. The content is designed to help readers develop a positive relationship with themselves while making sustainable lifestyle changes.

  • Provides strategies for cultivating self-compassion and reducing emotional eating
  • Focuses on mental and emotional health alongside physical health
  • Offers practical advice for creating lasting habits

Number of Pages: 255

Format: Paperback

  • Includes exercises and reflections to support personal growth
  • Designed for readers seeking a holistic approach to weight management

Package Content:

  • One paperback book

Specification

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