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Sit Down Be Quiet

Original price was: $57.99.Current price is: $31.99.

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Description

This book offers a modern perspective on yoga and its benefits for men, emphasizing self-awareness, mental well-being, and breaking traditional stereotypes. It encourages a compassionate and mindful approach to life, promoting personal growth and emotional health.

  • Provides insights into how yoga can improve mental and physical health for men
  • Promotes self-awareness, kindness, and non-judgmental attitudes
  • Encourages breaking societal stereotypes and embracing a healthier lifestyle

Format: Paperback

  • ISBN: 9780008249656
  • Author: Michael James Wong
  • Publication Date: 18th April 2018

Package Content:

  • One paperback book titled “Sit Down Be Quiet”

Specification

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