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Sleep Revolution

Original price was: $54.99.Current price is: $29.99.

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Description

This book addresses the critical issue of sleep deprivation and its widespread impact on health, performance, relationships, and overall happiness. It emphasizes the need for a sleep revolution to improve well-being and quality of life.

  • Explores the effects of insufficient sleep on decision-making, health, athletic performance, and personal relationships.
  • Discusses the science of sleep, the importance of dreaming, and how technology influences sleep cycles.
  • Provides insights into sleep aids and the role of the sleep industry in affecting sleep quality.
  • Offers practical tips and strategies to improve sleep quality and harness the benefits of restorative sleep.

ISBN: 9780753557211
Author: Arianna Huffington
Publication Date: 9th March 2017
Format: Paperback

  • Number of pages: Not specified
  • Language: English
  • Dimensions: Not specified

Package Content:

  • One paperback book titled “Sleep Revolution”

Specification

[noptin form=1186774]

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