Moments of Mindfulness: Latin Spirit
Moments of Mindfulness: Latin Spirit Original price was: $41.99.Current price is: $22.99.
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The Mind Strength Method

Original price was: $62.99.Current price is: $33.99.

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Description

This book introduces a transformative approach to managing anxiety, helping readers turn their anxiety into a source of strength. It provides practical, evidence-based techniques to overcome fear-driven thoughts, break free from worry, and develop a resilient, high-performance mindset. The methodology is supported by relatable case studies, simple diagrams, and illustrations to facilitate understanding and application.

  • Offers a logical and practical toolkit for mental resilience
  • Focuses on transforming anxiety into empowered action
  • Helps build confidence, resilience, and wellbeing

Format: Paperback

  • ISBN: 9781922351388
  • Publication Date: 2nd March 2021

Package Content:

  • One paperback book

Specification

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