Touching Enlightenment: Finding Realization in the

This book explores the practice of meditation through the lens of embodied awareness, emphasizing the importance of experiencing meditation physically rather than solely mentally. It offers guidance on reconnecting with your body to deepen your spiritual practice and understanding.

• Guidance on entering full communion with your embodied nature
• Insights from Tibetan yoga, including breathing techniques and working with discomfort
• Understanding how rejected experiences become imprinted in the body and how to re-engage with them
• Exploration of karma and personal responsibility in the context of meditation
• Discussion of the three bodies: physical, interpersonal, and cosmic

Format: Hardcover

• Author: Reginald A. Ray
• Publication Date: January 1, 2008
• ISBN: 9781591796183

Package Content: One hardcover book titled “Touching Enlightenment: Finding Realization in the Body”