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7 Rules of Self-Reliance: How to Stay Low, Keep Mo
7 Rules of Self-Reliance: How to Stay Low, Keep Mo Original price was: $70.99.Current price is: $38.99.
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Uncovering Happiness: Overcoming Depression with M - Image 1

Uncovering Happiness: Overcoming Depression with M

Original price was: $54.99.Current price is: $29.99.

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Description

This book provides a practical approach to overcoming depression by focusing on mindfulness and self-compassion. It offers techniques grounded in neuroscience to help release natural antidepressants in the brain, fostering resilience and positive mental health.

  • Uses mindfulness and self-compassion techniques to improve mood and mental well-being
  • Incorporates neuroscience insights to promote natural antidepressant production
  • Provides a step-by-step method to regain control over thoughts and emotions

Format: Paperback

  • Number of pages: Not specified
  • Language: English
  • Publication date: 1st February 2015

Package Content:

  • One paperback book titled “Uncovering Happiness: Overcoming Depression with Mindfulness and Compassion”

Specification

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