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Walking Meditations

Original price was: $62.99.Current price is: $33.99.

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Description

This book offers a collection of walking meditations designed to help you relax, refocus, and find calm in everyday life. It provides practical guidance on integrating mindfulness into your walks, whether in natural settings or urban environments, to enhance mental clarity, awareness, and overall well-being.

  • Guided meditations for different durations and settings, including short and long walks
  • Techniques to use your surroundings as a meditative tool
  • Exercises for cultivating calm, creativity, and focus during walks

Format: Hardcover, 160 pages

  • ISBN: 9781783255627
  • Author: Danielle North

Package Content:

  • One hardcover book containing walking meditations and mindfulness exercises

Specification

[noptin form=1186774]