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Why Mindfulness is Better Than Chocolate

Original price was: $51.99.Current price is: $27.99.

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Description

This book provides an introduction to the practice of mindfulness, highlighting its benefits for reducing stress, enhancing performance, managing pain, and increasing overall wellbeing. It explains how mindfulness can be integrated into daily life and offers practical guidance for beginners.

  • Introduction to mindfulness practice and its benefits
  • Guidance on overcoming common obstacles
  • Insights from ancient teachings and modern science
  • Instructions for experiencing consciousness directly

Format: Paperback

  • Number of pages: 192
  • Language: English
  • ISBN: 9781743319130

Package Content:

  • One paperback book titled “Why Mindfulness is Better Than Chocolate”

Specification

[noptin form=1186774]

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