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Wise Mind Living - Image 1

Wise Mind Living

Original price was: $73.99.Current price is: $39.99.

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Description

This book provides a comprehensive guide to managing emotions and stress, helping readers achieve emotional balance and improve overall well-being. It offers practical strategies rooted in mindfulness and acceptance to better understand and regulate emotional experiences.

  • Explains the concept of Wise Mind and how to cultivate it
  • Includes mindfulness exercises and lifestyle skills for emotional regulation
  • Provides insights into the physiology of emotions and stress effects
  • Offers a structured six-week program for emotional mastery

Format: Hardcover

  • ISBN: 9781622032457
  • Author: Erin Olivo
  • Publication Date: 7th November 2014

Package Content:

  • One hardcover book containing the full content and exercises

Specification

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