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Yoga for Emotional Balance: Simple Practices to He - Image 1

Yoga for Emotional Balance: Simple Practices to He

Original price was: $103.99.Current price is: $55.99.

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Description

This book offers practical yoga techniques designed to promote emotional stability and mental well-being. It provides simple practices that can help alleviate feelings of anxiety and depression, supporting overall emotional health.

  • Focuses on yoga practices aimed at emotional balance and mental health
  • Provides easy-to-follow techniques suitable for all levels
  • Includes guidance on integrating yoga into daily routines for emotional well-being
  • Format: Paperback
  • Publication Date: 8th March 2011
  • ISBN: 9781590307601
  • Includes the complete book content without additional accessories

Specification

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