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Don't Sweat It: How to make 'the change
Don't Sweat It: How to make 'the change Original price was: $62.99.Current price is: $33.99.
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Yoga for Warriors

Original price was: $62.99.Current price is: $33.99.

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Description

This book offers guidance on practicing yoga and meditation to develop strength, resilience, and inner peace. It provides practical techniques suitable for integrating into daily life, helping readers find balance and calmness.

  • Techniques for yoga and meditation aimed at building mental and physical resilience
  • Strategies for managing stress and enhancing mental clarity
  • Guidance on cultivating inner peace and strength in everyday life
  • ISBN: 9781622033485
  • Author: Beryl Bender Birch
  • Publication Date: October 1, 2014
  • Format: Paperback
  • Includes instructions and exercises for yoga and meditation practice
  • Designed to support mental and physical well-being

Specification

[noptin form=1186774]