Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Heal

This book provides a comprehensive guide to supporting health and well-being during pregnancy through the combined practices of Ayurveda and yoga. It offers practical advice, exercises, and techniques to promote a healthy pregnancy, natural labor, and postpartum recovery.

• Introduction to Ayurveda, yoga, diet, and lifestyle principles
• Month-by-month exercises including meditation, breathwork, asana, journaling, and massage
• Tips for encouraging natural labor and delivery
• Guidance for maintaining health and happiness during postpartum

Format: Paperback

• Includes detailed instructions and practical tips for pregnancy, labor, and postpartum care
• Focuses on supporting a healthy body, balanced mind, and higher consciousness during pregnancy

Package Content:

• One paperback book with comprehensive guidance on Ayurveda and yoga for pregnancy