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You Can Sleep Well
$38.99 Original price was: $38.99.$20.99Current price is: $20.99.
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Description
This book provides practical strategies to improve sleep quality and address common sleep issues. It offers step-by-step exercises designed to help readers fall asleep more easily and stay asleep throughout the night, promoting better overall well-being.
- Provides proven techniques for better sleep
- Includes 20 step-by-step exercises
- Addresses issues such as insomnia, nightmares, and snoring
Format: Paperback
- ISBN: 9781780287942
- Author: Chris Idzikowski
- Publication Date: 1st February 2015
The package includes a comprehensive guide with practical advice and exercises aimed at improving sleep quality and helping readers enjoy more restful nights.
Specification
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